Quinoa is a grain crop grown for its edible seeds. These seeds are what we call quinoa — pronounced KEEN-wah.
 
Packed with nutrients
Quinoa is a good source of a number of important nutrients, including folate, magnesium, zinc, and iron. It’s also rich in fiber and protein, nutrients that play an important role in helping you feel ful
 
Contains antioxidant and anti-inflammatory plant compounds
By including nutritious foods like quinoa in your diet, you will significantly increase your total intake of these and other antioxidant compounds.
 
Higher in fiber than many grains
Adding fiber-rich foods like quinoa into your diet can help support your digestive health by promoting regular bowel movements and fueling beneficial bacteria in your gut 
 
Gluten-free and great for people with gluten intolerance
Quinoa is naturally gluten-free and makes a nutritious choice for people who want to or need to cut gluten from their diet.
 
A good source of protein
Quinoa is often referred to as a complete protein. This is because it contains all nine of the essential amino acids that your body can’t make on its own.