Flax seeds are tiny, brown or golden-colored seeds that are packed with nutrition. They are sourced from the flax plant, which is grown all over the world. Flax seeds are a rich source of omega-3 fatty acids, fiber, lignans, and other important nutrients. They have a mild, nutty flavor and a crunchy texture, and are a popular ingredient in many different types of cuisine.
 
How to Use Flax Seeds
Flax seeds are incredibly versatile and can be used in a variety of ways in the kitchen. You can sprinkle them on top of your morning oatmeal or yogurt, add them to your smoothies, or mix them into your pancake or muffin batter. They can also be used as an egg substitute in vegan baking recipes. To use flax seeds as an egg substitute, mix 1 tablespoon of ground flax seeds with 3 tablespoons of water and let it sit for a few minutes until it thickens. This mixture can then be used in place of one egg in a recipe.
 
Benefits of Flax Seeds
Flax seeds are a superfood that are packed with health benefits. They are a great source of omega-3 fatty acids, which can help lower cholesterol levels and reduce the risk of heart disease. Flax seeds are also high in fiber, which can help regulate digestion and keep you feeling full and satisfied. Additionally, they contain lignans, which are a type of antioxidant that can help protect against cell damage and lower the risk of certain types of cancer. Flax seeds are also a great option for people who follow a gluten-free or vegan diet. They are a versatile and nutritious ingredient that can easily be incorporated into a healthy diet.